Video: Get a First-Person Look at What it’s Like to Spar with Donald Cerrone

November 18, 2014
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Donald Cerrone ESPN GoPro

Props to ESPN for the image.

Let’s just get one thing out there: each staffer at (and the Hot Sauce Blog) has a background in martial arts. Let’s get another thing out there: none of us are in shape enough to spar with anyone in the UFC, Bellator, WSOF or your local, run-of-the-mill, auditorium fight promotion. In other words, none of us are Spencer Lazara class.

It’s because of this that we appreciate Donald “Cowboy” Cerrone and his sparring partner wearing a GoPro camera to show us just what it’s like to spar with someone of the elite level. This will save us the time — and punishment — in finding out what it’s like from a first-party perspective.

To the Cowboy Instagrameage!

Thanks @landovannata for sparing with the #gopro on today.

A video posted by Donald Cerrone (@cowboycerrone) on

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