UFC fighter and MMA Live’s Kenny Florian hosts a new series of training based tips on ESPN.com called MMA For Dummies. In this episode, Florian shows a heavy bag workout that anyone can do.
Before Demetrious Johnson and Chris Cariaso square off in Saturday's UFC 178 main event, check out Johnson's second, and more definitive, victory over Joseph Benavidez.
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What does UFC champion Ronda Rousey have to do
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