Gregor Gracie Demonstrates Foot Lock to Omoplata Defense

August 18, 2011
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Brazilian Jiu-Jitsu black belt and ONE FC fighter Gregor Gracie is gearing up for his next fight in Singapore, but first he takes time at the Renzo Gracie Academy in New York City to show some technique.

In this video, Gracie demonstrates how to defend a foot lock and counter into an omoplata

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