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Home » Entries posted by Matt Wiggy Wiggins (Page 2)
Stories written by Matt Wiggy Wiggins

Working Class Fitness: You Really Wanna Get Better? Stop Focusing on Your Max!

Working Class Fitness: You Really Wanna Get Better? Stop Focusing on Your Max!

If you really want to get better, stop worrying about your max!…

Working Class Fitness: Blow Your Mind and Raise the Bar

Working Class Fitness: Blow Your Mind and Raise the Bar

Sometimes you have to re-calibrate your mental toughness if you want to raise the bar and take your training to new heights. Learn how.…

Working Class Fitness: The Business of Working Out (The 80/20 Rule)

Working Class Fitness: The Business of Working Out (The 80/20 Rule)

There is a key principle in business called the "Pareto Principle" or the "80/20 rule." Read on to find out how the Pareto Principle can apply to your workouts, whether…

Working Class Fitness: Don’t Beat Yourself Up

Working Class Fitness: Don’t Beat Yourself Up

Yes, you need to work hard to get results, but you also have to work smart. In short, don't beat yourself up says Strength & Conditioning coach Matt "Wiggy" Wiggins.…

Working Class Fitness: Why Are So Many Fighters Getting Hurt?

Working Class Fitness: Why Are So Many Fighters Getting Hurt?

It's no secret that injuries are playing a bigger and bigger role in the sport of mixed martial arts, but the question is: why and what can be done to…

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