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Stories written by Matt Wiggy Wiggins

Working Class Fitness: Accomplish Your Goals, Your Way

Working Class Fitness: Accomplish Your Goals, Your Way

Attaining goals – especially physical goals (losing weight, getting stronger, etc) – seems like it should be a fairly straightforward process. But it's not always as easy as it seems.…

Working Class Fitness: What To Do During an “Off Week” of Training?

Working Class Fitness: What To Do During an “Off Week” of Training?

What do you do when you're faced with a week off from your usual training?…

Working Class Fitness: The Difference Between “Doing” and “Winning”

Working Class Fitness: The Difference Between “Doing” and “Winning”

Before honing in on one specific trait in your workouts that will make you a winner, be sure that you first have the baseline fitness you need for your particular…

Working Class Fitness: Don’t Sping Your Wheels, It Only Works If You Can Do It

Working Class Fitness: Don’t Sping Your Wheels, It Only Works If You Can Do It

"An exercise is only good for you if you can do it." That's a pretty "duh" statement, isn't it? But are you spinning your wheels with such efforts?…

Working Class Fitness: Can Looking Better Help You Fight Better?

Working Class Fitness: Can Looking Better Help You Fight Better?

In many strength-training circles, there is quite a bit of prejudice for any sort of vanity training; any sort of training chiefly aimed at making you look better. But vanity…

Working Class Fitness: Are Kettlebells, Barbells, Dumbbells and Sandbags Interchangeable?

Working Class Fitness: Are Kettlebells, Barbells, Dumbbells and Sandbags Interchangeable?

Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable. …

Working Class Fitness: A Fresh Look at Old School Kettlebell Training

Working Class Fitness: A Fresh Look at Old School Kettlebell Training

It's easy to get caught up in the latest and greatest of anything, but sometimes, going back to where things started is just as good and can be much less…

Working Class Fitness: Why You Shouldn’t Be Doing Push-Ups

Working Class Fitness: Why You Shouldn’t Be Doing Push-Ups

When it comes to working out, there are definite right ways and wrong way. Matt "Wiggy" Wiggins talks about the right way to add bodyweight exercises to your workout.…

Working Class Fitness: Why You Screw Up Your New Year’s Resolutions… Rip Off the Band-Aid!

Working Class Fitness: Why You Screw Up Your New Year’s Resolutions… Rip Off the Band-Aid!

Ever wonder how you always seem to mess up your New Year's resolutions? When it comes to fitness, Matt "Wiggy" Wiggins has a simple solution... rip off the band-aid!…

Working Class Fitness: Jumping Jacks Can Make You a Better Fighter… Yes, Jumping Jacks

Working Class Fitness: Jumping Jacks Can Make You a Better Fighter… Yes, Jumping Jacks

Jumping jacks can make you a better fighter... Yes, jumping jacks.…

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