All posts by Matt Wiggy Wiggins

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Working Class Fitness: Accomplish Your Goal...

Apr 21, 2013Comments off43 Views

Attaining goals – especially physical goals (losing weight, getting stronger, etc) – seems like it should be a fairly straightforward process. But it's not always

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Working Class Fitness: What To Do During an...

Mar 29, 2013Comments off33 Views

What do you do when you're faced with a week off from your usual training?

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Working Class Fitness: The Difference Betwe...

Mar 25, 2013Comments off32 Views

Before honing in on one specific trait in your workouts that will make you a winner, be sure that you first have the baseline fitness

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Working Class Fitness: Don’t Sping Yo...

Mar 10, 2013Comments off36 Views

"An exercise is only good for you if you can do it." That's a pretty "duh" statement, isn't it? But are you spinning your wheels

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Working Class Fitness: Can Looking Better H...

Feb 26, 2013Comments off31 Views

In many strength-training circles, there is quite a bit of prejudice for any sort of vanity training; any sort of training chiefly aimed at making

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Working Class Fitness: Are Kettlebells, Bar...

Jan 27, 2013Comments off88 Views

Strength and conditioning coach Matt "Wiggy" Wiggins weighs in on whether certain equipment is interchangeable.

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Working Class Fitness: A Fresh Look at Old ...

Jan 20, 2013Comments off86 Views

It's easy to get caught up in the latest and greatest of anything, but sometimes, going back to where things started is just as good

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Working Class Fitness: Why You Shouldn̵...

Jan 13, 2013Comments off237 Views

When it comes to working out, there are definite right ways and wrong way. Matt "Wiggy" Wiggins talks about the right way to add bodyweight

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Working Class Fitness: Why You Screw Up You...

Jan 06, 2013Comments off34 Views

Ever wonder how you always seem to mess up your New Year's resolutions? When it comes to fitness, Matt "Wiggy" Wiggins has a simple solution...

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Working Class Fitness: Jumping Jacks Can Ma...

Dec 22, 2012Comments off67 Views

Jumping jacks can make you a better fighter... Yes, jumping jacks.

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Working Class Fitness: You Really Wanna Get...

Dec 12, 2012Comments off30 Views

If you really want to get better, stop worrying about your max!

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Working Class Fitness: Blow Your Mind and R...

Nov 23, 2012Comments off45 Views

Sometimes you have to re-calibrate your mental toughness if you want to raise the bar and take your training to new heights. Learn how.

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Working Class Fitness: The Business of Work...

Nov 12, 2012Comments off39 Views

There is a key principle in business called the "Pareto Principle" or the "80/20 rule." Read on to find out how the Pareto Principle can

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Working Class Fitness: Don’t Beat You...

Oct 27, 2012Comments off39 Views

Yes, you need to work hard to get results, but you also have to work smart. In short, don't beat yourself up says Strength &

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Working Class Fitness: Why Are So Many Figh...

Oct 15, 2012Comments off112 Views

It's no secret that injuries are playing a bigger and bigger role in the sport of mixed martial arts, but the question is: why and