All posts by MMA Hot Sauce

Julianna Pena’s Beef with Ronda Rouse...

Dec 01, 2013Comments off2380 Views

The Ultimate Fighter 18 winner Julianna Pena reflects on her win over Jessica Rakaczy to become the first female Ultimate Fighter winner, the season and

Invicta FC 7 Honchak vs. Smith

Road to Invicta FC 7: Honchak vs Smith R...

Nov 28, 2013Comments off951 Views

Invicta will be releasing a 25-minute behind the scenes build-up entitled Road to Invicta FC 7: Honchak vs. Smith. To whet your appetite, check out

Ronda Rousey and Miesha Tate TUF 18

Ronda Rousey and Miesha Tate: One Final Fac...

Nov 28, 2013Comments off2175 Views

UFC women's bantamweight champion Ronda Rousey and fellow TUF 18 coach Miesha Tate step into the Octagon one more time before Saturday's finale.

Photo: Georges St-Pierre’s Vacation f...

Nov 27, 2013Comments off1108 Views

Georges St-Pierre posted a picture of himself teaching a Brazilian jiu-jitsu class at Tristar Gym in Montreal. It's something the vacationing UFC welterweight champ said

TUF 18 Episode 13 Video Preview: Cap the Se...

Nov 27, 2013Comments off1054 Views

With the last Finale spot on the line, brawler Raquel Pennington takes on accomplished boxer Jessica Rakoczy to wrap up The Ultimate Fighter season 18.

Knockout of the Week: Gray Maynard vs. Joe ...

Nov 26, 2013Comments off2137 Views

Power wrestler Gray Maynard shows that he's got knockout skills in his arsenal with this one-punch knockout.

Nate Diaz vs. Donald Cerrone UFC Fight Vide...

Nov 26, 2013Comments off3121 Views

UFC lightweight Gray Maynard takes on Nate Diaz for the third time on Nov. 30 at The Ultimate Fighter 18 Finale. Take a look back

Monday Funday: Anderson Silva Channels His ...

Nov 25, 2013Comments off1658 Views

Hey, it's Monday, why so serious? Former UFC middleweight champ Anderson Silva isn't taking it so seriously, channeling his inner Spider-Man in this fun little

Johny Hendricks Says if Georges St-Pierre C...

Nov 24, 2013Comments off1434 Views

Johny Hendricks on Friday had a message for UFC welterweight champ Georges St-Pierre: if you can't handle the heat, get out of the kitchen.

Gray Maynard vs Dennis Siver

Gray Maynard vs. Dennis Siver UFC Fight Vid...

Nov 24, 2013Comments off1246 Views

UFC lightweight Gray Maynard takes on Nate Diaz for the third time on Nov. 30 at The Ultimate Fighter 18 Finale. Take a look

Video: Randy Couture Chokes Out Criss Angel

Nov 24, 2013Comments off1964 Views

Watch here as Criss Angel gets choked out the "Natural" way by Randy Couture.

Nate Diaz vs. Takanori Gomi UFC Fight Video

Nov 23, 2013Comments off2297 Views

UFC lightweight Nate Diaz takes on Gray Maynard for the third time at The Ultimate Fighter 18 Finale. Take a look back at his

Chinzo Machida RFA 11

RFA 11 Fight Highlights: Chinzo MachidaR...

Nov 23, 2013Comments off1321 Views

There were several impressive performances at Friday night's RFA 11: Manzanares vs. Makovsky, but none was more impressive or scary than Chinzo Machida's first-round knockout.

Renzo Gracie

Flashback Friday: Renzo Gracie Picks Up His...

Nov 22, 2013Comments off1492 Views

If you're familiar with the Gracie family, you know they're better known for their jiu-jitsu than their striking. Renzo Gracie, however, might have something to

Ronda Rousey and Miesha Tate TUF 18 Coaches

The Ultimate Fighter 18 Ronda Rousey vs. Mi...

Nov 22, 2013Comments off1672 Views

Prior to their Dec. 28 rematch, The Ultimate Fighter 18 coaches Ronda Rousey and Miesha Tate go head-to-head in a rock wall climbing competition in

Manny Gamburyan Has No Sympathy for TUF 18&...

Nov 21, 2013Comments off1291 Views

UFC veteran Manny Gamburyan gave Anthony Gutierrez no quarter when he missed weight on Wednesday night's episode of TUF, saying, "You don't belong here."

Peggy Morgan-TUF 18

Peggy Morgan’s TUF 18 Fighter Blog We...

Nov 21, 2013Comments off1596 Views

With another fighter getting the boot on this week's show, Peggy points out all the hard work for a fighter happens outside the cage, the

Georges St-Pierre Says, “Forget the R...

Nov 20, 2013Comments off1501 Views

A few days removed from the world coming crashing down on his head, UFC welterweight champ is now on vacation, shooting down rumors, feeling much

Dana White UFC 167 V-Blog: Behind the Scene...

Nov 13, 2013Comments off796 Views

UFC president Dana White takes us behind the scenes at UFC Fight for the Troops 3 and UFC Fight Night 32: Belfort vs. Hendo.

Peggy Morgan-TUF 18

Peggy Morgan’s TUF 18 Fighter Blog We...

Nov 07, 2013Comments off1708 Views

What happens when you lose? You bottom out, your team and coach pick you up and dust you off, and then you get back to

Trick or Treat: How Did Your Favorite UFC F...

Nov 01, 2013Comments off4526 Views

How did your favorite fighter dress up for Halloween? Check out these pics and see if your favorite is in the bunch.

Cody Bollinger

Cody Bollinger’s TUF 18 Fighter Blog ...

Oct 31, 2013Comments off1780 Views

After his Ultimate Fighter dream fizzled away with a difficult weight cut, Cody Bollinger apologizes, but starts chasing a new dream with the World Series

Peggy Morgan-TUF 18

Peggy Morgan’s TUF 18 Fighter Blog We...

Oct 31, 2013Comments off1348 Views

I screwed up and lost. Yeah, it sucks. And the best part: on this week's episode, I got to relive it!

Ban the Spray Tan? Possibly, if XFC Fighter...

Oct 28, 2013Comments off2139 Views

Inside MMA takes a look at the championship fight between Cortney Casey and Pearl Gonzalez at XFC 26, and the claim that Gonzalez used a

Peggy Morgan-TUF 18

Peggy Morgan’s TUF 18 Fighter Blog We...

Oct 17, 2013Comments off1071 Views

Homesickness -- Anthony! -- waiting for my fight... being on The Ultimate Fighter is a lot harder than it looks.

TUF 18 Episode 7 Video Preview: The Feud Es...

Oct 16, 2013Comments off751 Views

Coaches continue to feud as a Team Tate prank draws the ire of Dana and accomplished grappler Josh Hill takes on UK's top prospect in

Dana White at UFC 144

Dana White Talks Anderson Silva Rematch, Mi...

Oct 13, 2013Comments off1144 Views

UFC president Dana White talks about his excitement for the upcoming Anderson Silva fight, his strong stance on Michael Bisping, UFC expansion and more.

Chris Beal’s TUF 18 Fighter Blog Week...

Oct 13, 2013Comments off1062 Views

Rocky got the W for that fight, but they were both winners in my book. That was just a great fight and I think really

Dana White Fires Rousimar Palhares for Unsp...

Oct 10, 2013Comments off1535 Views

Dana White fires Rousimar Palhares for not releasing heel hook on Mike Pierce.

Frank Shamrock

Frank Shamrock: Bound by Blood Premieres Th...

Oct 10, 2013Comments off1146 Views

Frank Shamrock is ready to confront his past, including his estranged brother, Ken Shamrock. Watch "Frank Shamrock: Bound By Blood" Thursday night on Spike.