All posts by MMA Hot Sauce

#FridayFlashback: A Young Chael Sonnen Teac...

Jan 31, 2014Comments off1072 Views

This #FridayFlashback goes way, WAY back, even before Chael Sonnen was fighting in the UFC. This Tip of the Week that Sonnen did for MMAWeekly.com

Video Replay: UFC 169 Fight Club Q & A...

Jan 31, 2014Comments off1060 Views

Check out the UFC 169 Fight Club Q&A with Jon "Bones" Jones, who talked about Glover Teixeira, the prospect of moving to heavyweight, a mythical

Jose Aldo and Renan Barao

UFC 169 Video: Jose Aldo and Renan Barão B...

Jan 31, 2014Comments off761 Views

Teammates Jose Aldo and Renan Barao discuss strategy and how they analyze an opponent to come up with the ideal game plan for the win.

Georges St-Pierre as Batroc

Blog Photo: First Look of Former UFC Champ ...

Jan 30, 2014Comments off1430 Views

Marvel on Thursday released photos from the filming of its upcoming film Captain America: The Winter Soldier, which stars Georges St-Pierre as the villain, Batroc.

Blog Video: Renan Barão and Jose Aldo Prep...

Jan 29, 2014Comments off1901 Views

During their intense UFC 169 training camp, bantamweight champ Renan Barão and featherweight champ Jose Aldo were paid a visit by none other than two-division

Frank Mir vs. Cheick Kongo

Getting Ready for UFC 169: Frank Mir Makes ...

Jan 29, 2014Comments off2997 Views

Former UFC champion Frank Mir has steadily built his striking arsenal, but let's not forget what a threatening submission specialist he is; Cheick Kongo surely

Blog Video: Johny Hendricks Stars in Reebok...

Jan 29, 2014Comments off937 Views

Check out UFC contender Johny Hendricks alongside Denver Bronco Knowshon Moreno and 2012 Olympic gold medal gymnast Aly Raisman. Oh yeah, Hendricks gets to kick

Blog Video: UFC and FOX Plan Super Bowl Cro...

Jan 28, 2014Comments off1024 Views

UFC and FOX are planning massive crossover promotion with the NFL and its Super Bowl festivities, but they nearly got derailed until FOX's NFL Insider

Blog Video: Dana White Tells SportsNation T...

Jan 28, 2014Comments off1011 Views

UFC president Dana White is optomistic that former champion Anderson Silva will return from a devastating broken leg he suffered at UFC 168, and that

Dana White

Blog Video: Dana White Calls Out Vince McMa...

Jan 28, 2014Comments off1078 Views

UFC president Dana White was a guest on The Arsenio Hall Show on Monday night. And as often the case on such shows, the topic

UFC on Fox 10 X-Cam Fight Highlights Video:...

Jan 28, 2014Comments off1881 Views

Check out fight highlights that include the main event between former champions Benson Henderson and Josh Thomson, Donald "Cowboy" Cerrone's stunning head-kick knockout, and more.

Blog Video: Dana White Tells Arsenio Hall T...

Jan 28, 2014Comments off1517 Views

How would world champion boxer Floyd Mayweather Jr. do in the UFC? Just ask UFC president Dana White, "He'd get murdered."

Chael Sonnen vs Wand Faceoff TUF 3 Set

Chael Sonnen Behind the Scenes at TUF Brazi...

Jan 27, 2014Comments off893 Views

Chael Sonnen, who coaches opposite Wanderlei Silva, takes us behind the scenes at TUF Brazil 3, where he says he's happy to be Silva's bridge

Blog Video: Lyoto Machida Can Dance to a Mi...

Jan 27, 2014Comments off863 Views

Lyoto Machida arguably has some of the best movement in the UFC. This likely explains his incredible dance moves in this video.

Blog Video: Gabriel Gonzaga Breaks Hand at ...

Jan 26, 2014Comments off3637 Views

Gabriel Gonzaga broke his right hand last night at UFC on FOX 10, and he showed his Facebook friends just how bad the injury was.

Blog Quote of the Day: Dana White Comments ...

Jan 24, 2014Comments off900 Views

It's not so much MMA, but it's the Blog Quote of the Day when UFC president Dana White addresses the possibility of the Super Bowl's

Wand 2006 vs Wand 2011

Blog Quick Quote: Chael Sonnen Uses UFC Ton...

Jan 23, 2014Comments off1980 Views

If nothing else, Chael P. Sonnen is a master of social media marketing. On the most recent edition of UFC Tonight, Sonnen sent a text

BJ Penn at UFC 94

#ThrowbackThursday Video: BJ Penn Wanted to...

Jan 23, 2014Comments off1517 Views

Check out this classic #ThrowbackThursday video with BJ Penn from 2005, where, among other things, he said that he wanted to fight Wanderlei Silva.

Wand kicks Chael Instagram Art

Let the Games Begin: Wanderlei Silva and Ch...

Jan 22, 2014Comments off1358 Views

We all knew it was coming... and Wanderlei Silva and Chael Sonnen have wasted no time taking to the social stratosphere to continue their war

Frank Mir Knocks Mirko Cro Cop Out Cold at UFC 119

Getting Ready for UFC 169: Frank Mir Bucks ...

Jan 22, 2014Comments off1380 Views

Much more widely know for his submission abilities at the time, Frank Mir surprised many with his third-round knockout of the "King of the Knockouts,"

Chael Sonnen vs Wand Faceoff TUF 3 Set

Blog Photo: On the TUF Brasil 3 Set with Ch...

Jan 21, 2014Comments off936 Views

They've delved well into shooting TUF Brasil 3 and, although UFC president Dana White says Chael Sonnen's coaches fear for their safety, it appears Sonnen

Jose Aldo and Mark Hominick at UFC 129

Getting Ready for UFC 169: Jose Aldo vs. Ma...

Jan 21, 2014Comments off4957 Views

UFC featherweight champion Jose Aldo is preparing to put his belt on the line against Ricardo Lamas at UFC 169 on Feb. 1, but before

Anderson Silva

Blog Photo: Anderson Silva’s MLK Day ...

Jan 20, 2014Comments off960 Views

Former UFC middleweight champion Anderson Silva took to his Instagram account on Monday to send out his Martin Luther King, Jr. Day observance to the

Blog Photo: Bellator Has Arrived… At ...

Jan 19, 2014Comments off741 Views

Bellator has finally arrived... at Carl's Jr.

Blog Photo: Fedor Emelianenko Carries Olymp...

Jan 18, 2014Comments off2692 Views

Looks like Fedor Emelianenko is running in the Olympics ... kind of.

UFC on Fox 10 Road to the Octagon

Video Preview of UFC on Fox 10: Road to the...

Jan 18, 2014Comments off1130 Views

Leading up to UFC on Fox 10, witness an extraordinary look into the lives and training camps of six of the UFC's biggest characters in

Dana White and Ric Flair

Blog Photos: Old-School Stars in Attendance...

Jan 15, 2014Comments off1252 Views

The old-school stars came out of the woodwork as UFC Fight Night 35: Rockhold vs. Philippou landed in Duluth, Ga., on Wednesday night. All we

Blog Photos: Tito Ortiz’s Wrecked Por...

Jan 15, 2014Comments off3094 Views

Photos surfaced on Tuesday of Tito Ortiz' wrecked Porsche Panamera that he crashed on Jan. 6 on a Los Angeles freeway and then was arrested

Blog Photo: Dana White is His Own Bodyguard...

Jan 14, 2014Comments off2576 Views

UFC president Dana White on Tuesday claimed that Shaq tried to snag his bag, so he put the choke on the former NBA star.

UFC Fight Night 35 Video: Opening Montage

Jan 13, 2014Comments off1133 Views

The Ultimate Fighting Championship returns to Atlanta on Wednesday, Jan. 15, with a card headlined by a five-round middleweight match-up between Luke Rockhold and Costa